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New Year's Fitness Resolutions - How to Set Them?

Submitted by vathandiva on Fri, 03/15/2019 - 06:58

How can we combine LumaSlim these concepts to work for us in our desire to become slim, fit, and attractive?We begin by examining our self-image and how we appear to others. Merely asking others "Do you think I'm getting too heavy?" doesn't work unless you have a brutally honest friend or you ask someone who dislikes you. Most of us are culturally trained to spare others' feelings so responses to such a question are more likely to be polite than true.

Concentrating on specifics can produce better feedback. Tell everyone that you're completing a survey for a class you're taking. Hand out a brief one page questionnaire requiring that each friend or coworker list three adjectives to describe different aspects of your physical appearance. Complete one of the sheets yourself. Make sure that the answers are anonymous by requesting that no names be used and having someone else collect the completed sheets.

Once you have the responses back, compare them to your own answers and see where the descriptions diverge. You may find yourself becoming a little defensive: "My hips aren't that big . . . my clothes do too make me look slim." This isn't an exercise to make you feel bad about yourself nor for you to gloat over the unexpected complimentary remarks you received. It is an organized effort to help you identify where your self-image and your image-in-the-world move apart. Those areas of divergence are a place to start in the effort to make the two images overlap.

Keep this list close by and read it regularly. It is your personal self-efficacy pep squad.Allowing ourselves to think of a diet as a delineated, restricted period within our total life span is a sure avenue back to tent city (that refers to what we wear, not where we live). To have any hope of attaining permanent weight control, we must approach it as a lifelong effort, watching our intake day after day, week after week, year after year.

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